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Tips for Sunday’s time change

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12:10PM March 9, 2018

Be sure to change your clocks for Daylight Savings Time on Sunday, March 11, 2018 beginning at 2:00 AM.

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Springing forward and losing an hour of sleep can be hard for many. Below are a few tips to help ease yourself into the time change.

  • Try to go to bed a little earlier this weekend to make up for the hour loss.
  • Increase your water intake to help your body rest during the night.
  • Exercising Sunday morning can help your body wake up.
  • The night before, try to avoid access screen time to ensure optimal sleep.
  • Starting bedtime rituals like drinking warm milk or chamomile tea and having a warm bath will help your body adjust easier.