Couch to 5k orientation to be held today

The 3rd Annual Couch to 5k program is being offered at the Kerrville Kroc Center. Orientation for the Couch to 5K is set for Monday, July 30 at 6 PM.

The program is 13 weeks and offers the community assistance in helping to finish their first 5k or those who wish to better their previous times.

The Kerrville Kroc Center describes the event, “Participants will receive guided exercises to complete during each week of the program to help strengthen their bodies, cardio, and mind. Additionally, participants will meet for scheduled Saturday runs, with each meet increasing in distance.”

It has also been said that participants will be able to train and run with some of Kerrville’s top Certified Personal Trainers.

Childcare will be provided for the Saturday runs. Participants for the Couch to 5K program will receive a FREE entry into the 8th Annual Pumpkin Run on October 27.

For more information about Couch to 5K, call Lance Wilke, Fitness Director, at 830-315-5764.