With the world the way it is right now, it’s so easy to succumb to your emotions. Let’s not beat around the bush, now is not a happy time. There’s so much political divisiveness, broken traditions, and a crumbling world to boot. To stay happy during these times is already a feat in of itself. But, people must! If not, they endanger themselves of contributing to the social, moral, and even natural destruction of the world. It’s vital that you find ways to deal with your emotions. That you do not allow them to overcome you, and in turn, destroy your life.
Fortunately, there are many ways to do that. Though there is one way in which, you not only deal with your emotions, you also stay fit and healthy in the process. It’s called whole-body vibration training. You exercise with a vibration therapy machine and let its many benefits take hold of your heart.
Gives You Time To Meditate
One of the many ways whole-body vibration training helps you deal with your emotions is that it gives you time to meditate. Unlike other strenuous exercises, you have to think about doing them while you’re actually doing them. Oftentimes, you can’t even help it. For example, when you’re jogging, be it on a treadmill or outside, you have to think about how fast you’re going, your heart-rate, and many other aspects of the exercises. With whole-body vibration training, however, once you’ve got the rhythm of your machine, it’s smooth sailings. And in turn, you get a few moments to yourself to reflect, to think, and to feel happy.
Helps You Focus on the Exercise
As already mentioned, it’s imperative that you get into the rhythm of the exercise. One thing to do that is to focus real hard on it. This is, perhaps, the only time within the work-out that can’t meditate to yourself. And that’s fine because it’s only in the beginning part of the exercise. Also, by focusing on the activity at hand, for a brief moment, you’ll forget all of what has been troubling you. You get to block off all of the bad thoughts that are hounding you and you stay focused on keeping fit, healthy, and ultimately, happy.
Stimulates Your Body
Admit it, the vibrations tickle, don’t they? It’s even funnier when you speak while you’re on it. It’s as if you’re speaking like a totally different person. But as childlike as this may seem, this is yet another way whole-body vibration training helps you deal with your emotions. By stimulating your body—be it tickling you or soothing out the tensions in your muscles—you get this physical sensation that simply feels good. It’s an exhilarating physical feeling that will make you smile. And when you’re feeling it, there’s no way you’d be sad at all. Even for such brief moments, at least, you’re happy!
Relieves Tension Off of Your Body
Going back to relieving tension, this can also help you better deal with your emotions. You see, when your body is in pain, that will only add to clouding your mind—and in turn, your heart—and keeping you emotionally unstable. Of course, you won’t want that, would you? When you no longer have any tension in your body, your mind will follow, and soon after, your heart. It’s sort of like a physical manifestation of letting it all out, but doing it in a subdued and less emotional manner. Because in the end, one of the goals here is to deal with all your emotions, even sadness.
Relaxes Your Mind
How can you deal with your emotions when your mind isn’t in the right place? More often than not, it’s a clouded mind that keeps you from keeping emotionally stable. You’re unable to deal with your emotions because you’re too busy trying to deal with your thoughts. And some of these thoughts can lead you to feel all sorts of ways at the same time. But if you relax your mind, it’ll be infinitely easier for you to handle your emotions. A session or two of exercising with a vibration therapy machine will automatically do the trick.
Aids Your Breathing
Every time you get into an emotional fit, the first thing people will get you to do is to breathe. Breathe slowly but surely. Inhale and exhale until you’ve calmed down and you’re feeling a lot better. When you’re letting your emotions get the best of you, you’re also allowing them to suffocate you. And it’s not just in your mind, sometimes, the suffocation manifests physically. And the worse part is you might not even realize it as quickly as you should. But with whole-body vibration training, getting into the rhythm will help you form your own rhythm of breathing.
Keeps You Fit
The saying “look good to feel good” rings true in many aspects. Keeping physically fit will have a domino-like effect on your mental and ultimately your emotional states. When you’re looking fine, you’ll feel fine. And reversely, when you’re not feeling fine, you won’t look fine. Whole-body vibration training is, at its core, a physical exercise. It will help you lose weight, lower your blood pressure, promote flexibility, and many others. When you’re physically fit, you’ll feel more invincible. You’ll feel stronger and it will be easier for you to deal with your emotions with this confidence.
Empowers You To Work on Yourself
Finally, all of these benefits will lead to one huge one: empowerment. Oftentimes, people who get dominated by their own emotions aren’t empowered enough to face and control them. It’s that exact reason why many would need all sorts of distractions in order to get through the day. Doing whole-body vibration training, however, can get you feeling so empowered, dealing with your emotions will feel like a walk in a park. It will be easy breezy, and furthermore, you’ll have more time to improve other aspects of yourself. Once you’ve become emotionally stable, you’ll better fix your whole self.
Don’t let your emotions get the best of you. Try whole-body vibration training and see how it can improve your emotional health as well as your physicality. As they say, health is wealth!