The tech sector is in extreme demand. So, IT professionals need to work under high stress due to competitive culture. According to several surveys, the consequences of stress are –
- More than half of the IT staff feels all drained out at work.
- More than 2/3rd of the IT employees in the US suffer from work overload, which can impact billions annually in absenteeism and low productivity.
- Many miss social functions because of tight deadlines and overrunning issues.
- Several missed spending time with their kids or being beside them when they needed them the most.
- 40% reported lost sleep.
Midnight calls, angry users, aggressive tasks, unexpected issues, and mundane tasks are all associated with IT work. Stress causes exhaustion, loss of enthusiasm, and motivation. It can fracture friendship, family relationships, and even your health. Work-life balance is crucial, which IT guys lack. Identify your stressors and learn to handle it.
Workplace cultural stressors
At the workplace, managers and colleagues can be less compassionate towards anxiety sufferers. Many people don’t recognize stress hormones, so they feel that the employee suffering from anxiety is ineffective and weak. Therefore, anxiety sufferers can be subjected to harassment. The hitch here is that the employee struggling with anxiety has creative ideas than the others in the team, but unfortunately, no one listens to him/her.
An alternative for prescribed medication is CBD oil. It helps to decrease anxiety, which is a reaction to stress. According to research, it has anxiolytic and antidepressant-like effects. Scientists reported that CBD has the potential to treat stress and anxiety. Make sure to buy CBD products from reliable sources. CBD Oil Solutions is an online store that offers quality hemp-based CBD products. Give CBD a chance!
Take a break often
Today, cloud-based apps are valuable because of less time-to-market, agile development, improved scalability, and embedded redundancy. It doesn’t matter if you visit the gym twice a week or meditate. Start your gardening hobby or do some reading.
The aim here is to do an activity that calms your mind. Make sure to stick to this routine of taking a break-even if you are experiencing deadlines. Stress can build up making you experience tech errors, but when you return after a break the work will seem easy as your mind is all rejuvenated.
Drop the tech
Many corporations expect their system support or help desk person to be available 24/7. Even on a vacation, they carry their laptop or stay connected via smartphones. Today, mobile technology has made it easy to stay connected, but there are times when you need to be away from work stress. The mantra here is to ‘Switch-off the tech’. Take control of your time and let others know you will be offline and unavailable temporarily.
If you work in an environment that does not support work-life balance, look for another company. Tech has an abundance of wise professionals. All compete for money, and so you will see a storm of ideas and egos. The way to handle stress is to take charge of your life and surroundings.